Tired and worn out from working long hours?
Losing your patience and temper more easily?
Less productive because setbacks throw you into a tailspin?
Distracted because there's too much to do -- and not enough time?
Sleeping poorly because you can't stop thinking about work?
Having aches and pains?
Don't let them get you down. Reduce stress by being more RESILIENT instead.
These strategies will stop negativity from hijacking your day
Once you do these activities regularly, you'll feel more calm, focused, and productive
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